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Featured Exercises

Manahawkin Exercise for Brain Power!

Exercise can be for the body and the brain. Manahawkin chiropractic care often recommends exercise for the body and pain relief, but Manahawkin Chiropractic Center knows the brain needs it, too!

Manahawkin Exercise Tip: Stretch Hamstrings!

Stretch your hamstrings to improve your lifting ability and prevent spine pain. Manahawkin Chiropractic Center will show you the hamstring stretch exercise just for you.

Manahawkin Chiropractic Advice: Take a walk.

Just walking is beneficial to keeping you moving and to getting you back to moving after experiencing back pain, so Manahawkin Chiropractic Center encourages you to just take a walk! Plus it may well keep immobility at bay.