For those who
suffer with back or spine pain, knowing the mechanisms
of disc degeneration (a common cause of discomfort) can be both insightful
and empowering. While disc degeneration is often
thought of as a progressive (and even inescapable) aging process, new research has given hope as it shares predictive factors, early indicators, and the impactful
factors once it starts. Manahawkin Chiropractic Center gets this and
is here to help our Manahawkin chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Interestingly, the pressure within
intervertebral spinal discs plays a key role
in their health. According to a study by Liebsch and Wilke (1), elements
such as age, direction of motion, and the current status
of degeneration significantly influence intradiscal pressure. This
pressure difference can disrupt the disc's
internal environment, impacting its ability to absorb shock and
keep structural integrity. Understanding
these conditions permits practical adjustments. For instance, altering
movement mechanics or posture could diminish excessive
strain on the lumbar discs, possibly decreasing
the chance of damage. A goal of our Manahawkin chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has shown
that cartilage endplate faults often precede
visible disc degeneration. These micro-changes in the disc structure may start
inflammation or hinder its ability to bring
nutrients, leaving it vulnerable to future damage. The
study also created the “Integrated Total End Plate Score” to detect
at-risk discs at earlier stages, offering hope for earlier
intervention and prevention. This finding highlights the value
of a proactive approach. Regular Manahawkin chiropractic care and
imaging (if needed) for high-risk individuals can find
issues before degeneration gets bad.
PROGRESSION OF DEGENERATION
Once disc degeneration begins, its development
is complex. Tsuchiya et al. (3) emphasize
that reduced nucleus pulposus signal intensity is a fundamental
sign of deteriorating degeneration. Further,
the loss of hydration and structural degradation makes the disc less capable of handling stress, especially
during repetitive movements or high-impact activities. Adopting low-impact
exercises, maintaining a healthy weight, and seeing your
chiropractor at Manahawkin Chiropractic Center may slow this progression
and enhanced overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be complex, but
ongoing studies are giving us valuable insights
into predicting, delaying, and controlling its
effects. One such recent study by Gudavalli
et al (4) shares valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
affects and actually decreases intradiscal
pressure, offering promising implications for non-invasive
interventions aimed at handling spinal disorders. This study represents
a significant step forward in understanding and boosting
chiropractic care, bolstering the potential of evidence-based
approaches to boost patient outcomes.
CONTACT Manahawkin Chiropractic Center
By understanding the underlying factors and undergoing regular chiropractic care, Manahawkin
back pain sufferers can take positive
measures to safeguard their spine health and its discs. If you or
a loved one has
Manahawkin back pain or
discomfort, consult with your Manahawkin chiropractor at
Manahawkin Chiropractic Center.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates disc degeneration, its evolution
and its relieving treatment with The Cox® Technic System
of Spinal Pain Management.
Make your Manahawkin chiropractic
appointment soon to see us!