With back pain occurrence bothering
around 40% of people with 10% of those
going on to have chronic pain, it’s important to understand causes of Manahawkin back pain. (1) One consideration
that Manahawkin Chiropractic Center does not overlook is stress, emotional and cognitive aspects.
We examine the whole ‘you’! That's our type of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not only affect
your mind; it comes out in the body as well. When you
are stressed, your muscles naturally tighten as part
of the fight-or-flight response. If stress grows chronic, this persistent
muscle tension can lead to discomfort and, eventually,
persistent pain. Studies back this up. Research published by
Brenner-Fliesser et al. (2) found a notable correlation between
work-related stress and increased incidence of low back pain among
office workers, particularly those in sedentary jobs.
Excessive demands of work and social tensions were identified
as significant contributors to both the severity and length of
pain. Repeated or sustained stress elicits
a host of physical effects consisting of muscle
imbalance, spinal misalignment, inflammation. The message is clear:
treating Manahawkin back pain requires attending
to not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in fighting
stress is making sure there is an adequate intake of B vitamins.
These water-soluble vitamins play a critical role in keeping
a healthy nervous system and brain function, which is directly linked
to stress regulation. Transthyretin, a protein associated with
vitamin B12, has been shown to "orchestrate stress resilience,"
according to research by Stein et al. (3). This indicates
that proper vitamin B levels can significantly boost how your
body deals with stress. Key B vitamins for stress management
are Vitamin B1 (Thiamine) which enhances mood by changing
carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin
(the “feel good” hormone) production, and Vitamin B12 which is required
for nerve health and red blood cell production really necessary
when stressed. By controlling stress, B vitamins indirectly reduce
stress-related muscle tension and its negative effects
on the spine. Supplementing with B vitamins may also boost energy
levels, making it simpler to stay active, which is crucial
for Manahawkin back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Manahawkin Chiropractic Center doesn’t
just treat the symptom of back pain; it gets to the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by using gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional suggestion for diet and
supplementation. When it comes to tackling stress-related back
pain, a multi-faceted path is your best bet.
By addressing your mind, body, and nutrition all at the same time,
you give yourself the best chance to find sustainable relief. Add B vitamins, do some
stress-reducing activities like yoga and
breathing, and (first!) chat with your chiropractor at Manahawkin Chiropractic Center!
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates how the “whole person” approach to back pain relief
and incorporation of The Cox® Technic System of Spinal Pain
Management can help.
Now is the time to take control of your back
pain and associated stress and boost your quality
of life. Make your Manahawkin chiropractic appointment
now.