Frozen shoulder (aka adhesive capsulitis is a condition deacribed as stiffness and
pain in the shoulder joint that can significantly interfere with daily
life. For sufferers the path to relief can seem
intimidating, but latest research suggests
there are effective ways that combine
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be perplexing
due to its unsure sources—though it often comes
on after an injury or prolonged
immobility. A notable study by Russo et al. (1) features
a substantial link between cervical foraminal stenosis
at the C5 level and frozen shoulder, proposing that nerve
compression could be a substantial risk factor, coining
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, especially
among younger females and those under 65, as recorded
by Hodgetts et al. (2). It’s vital to consider how occupational factors and mental health, such as
depression, can exacerbate or even lead to shoulder
pain. Grasping these associations is important
for adapting helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its noninvasive
approach, offers promising results for shoulder disorders,
including frozen shoulder. Treatments may comprise
cervicothoracic manipulation and mobilization, which have been seen
to effectively ease shoulder pain of any
duration. In accordance with the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can deliver significant relief and aid
in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen
shoulder. The Cochrane Database review by Page et al. (4) points out
the effectiveness of combining manual therapy with exercise to improve
shoulder mobility and lower pain. Exercises typically center
on gentle stretching and strengthening to regain range of motion
and avert further stiffness.
Laser therapy and multimodal care approaches, incorporating
heat/cold therapies and range of motion exercises, also provide
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to boost healing and restore
normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a
combination of chiropractic care and individually designed
exercise programs presents a holistic and effective strategy. This
approach not only addresses pain but also focuses on long-term
mobility and function.
If you're struggling with shoulder pain or
frozen shoulder, consult with your Manahawkin chiropractor at Manahawkin Chiropractic Center
to explore these evidence-based options. Remember, timely
intervention can prevent further complications and boost
quicker recovery. By blending Manahawkin
chiropractic techniques and exercise into your daily routine, you can pave
the way towards a more pain-free life, regaining the freedom
to move with ease.
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
describes the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management for relieving
neck pain and shoulder pain.
Make your Manahawkin chiropractic
appointment now.
References List