If you are among the
numerous
individuals dealing with
low back pain or the complications
that arise from herniated discs, you are not alone. The
journey
to relief can feel daunting, but
understanding
the importance of the multifidus muscle in your
recovery can be a life-changing
and inspiring experience. This
often-ignored
muscle is important not only for
stabilizing your spine but also
for reinstating your quality of
life. By actively doing targeted strengthening exercises, you are
taking the first big
step toward reclaiming your desired quality of
life.
Together at Manahawkin Chiropractic Center, we will look
at how taking care of this
vital muscle can pave the way to a
healthier, pain-free future with our [[targeltocation]] chiropractic
care.
BACK PAIN AND THE DISC HERNIATION
For patients experiencing
low back pain or
issues associated with herniated
discs, recent
research highlights the critical
value of focusing on
the multifidus muscle through structured
strengthening exercises. The
multifidus muscle, a key stabilizer of
the spine, plays a
fundamental role in
maintaining proper posture
and spinal alignment. A study by
Tsartsapakis et al. (1) specifically
compares various core stability
exercises and their effectiveness in boosting
muscle thickness throughout
different activation maneuvers. The findings
uncover that tailored
core exercises not only improve
the strength of the
multifidus muscle but also significantly
increase its overall
functionality, which is
vital for stabilizing the spine
during movement and everyday
activities.
ACTIVE REHAB HELPS MUSCLE RECOVER
Moreover, research conducted
by James et al. (2) emphasizes
the significance of active rehabilitation in
decreasing fibrosis
– scarring of
the connective tissue - in the multifidus muscle
after intervertebral disc injury.
Their work shows
that focused
activation of the multifidus can mitigate
some of the adverse effects related to
disc-related injuries, such as chronic pain and
reduced
mobility, leading to improved
recovery outcomes. This suggests
that a proactive approach to rehabilitation can
enrich healing
processes, furthering the
regeneration of muscle tissue and
improving general spinal
health.
EXERCISE FOR THE MULTIFIDUS
By incorporating these
directed
exercises into your Manahawkin chiropractic treatment
plan, you can nurture
resilience in your lower back,
[ease|alleviate|lessen]55] pain, and improve
your quality of life. The treatment plan at
Manahawkin Chiropractic Center includes spinal manipulation
- which is shown to
decrease spinal stiffness and increase multifidus
thickness after the first spinal manipulation
(3) - and
exercise. These
exercises can include variations such as bridging,
bird-dogs, and specific
stability drills that involve the
multifidus while also
strengthening the adjoining core
muscles. Remember, while
strengthening the multifidus muscle is a
vital
strategy, it is key to
always consult with your
chiropractor to create a
personalized exercise regimen
that considers your [[personal|unique]
needs and conditions. Your journey to recovery is
a partnership
between you and your Manahawkin healthcare
providers including
Manahawkin Chiropractic Center, and we are here to
support you along the way, ensuring
you have the resources and guidance
required for a successful
recovery and a return to your life.
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST
with Dr. James Cox on The Back
Doctors Podcast with Dr. Michael Johnson
as he shares
the effectiveness of the
bringing together gentle
treatment with The Cox® Technic System of Spinal Pain
Management and
strengthening the multifidus muscle.
Make your next Manahawkin
chiropractic
visit with Manahawkin Chiropractic Center
today!