Bouncing back from back surgery can be
a challenging process, especially
when pain continues. However, a combination of targeted
exercises and specialized chiropractic techniques, such as Cox
Technic Flexion Distraction, can dramatically improve
recovery and decrease post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most valuable tools
in containing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) features its role in easing
pain and disability after lumbar disc herniation surgery. The study evaluated
multiple randomized controlled trials and notes that well-defined
physical exercise programs not only lower pain but also boost
mobility and overall quality of life in post-surgical back
pain patients. (1) Manahawkin Chiropractic Center incorporates exercise in
all our Manahawkin chiropractic patients’ treatment plans. It’s that helpful!
Key benefits of exercise include:
- Improved blood flow to promote
healing.
- Boosted core and back muscles to support
the spine.
- Improved mental well-being by decreasing
stress and anxiety associated with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their Manahawkin chiropractor to make
individualized, safe, and helpful exercise
regimens tailored to their recovery needs.
The Role of Cox Technic Flexion Distraction
For several post-surgery patients, Cox Technic
Flexion Distraction offers additional relief from lower
back and radicular pain. This chiropractic treatment that Manahawkin Chiropractic Center uses is
gentle, controlled spinal decompression to decrease pressure on
the nerves and discs, while boosting spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients who have continued low
back pain after surgery got significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction incorporate:
- Reduced nerve irritation and inflammation.
- Gradual and pain-free restoration of
spinal function.
- Safe usage for patients with specific
surgical histories.
A Way to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction makes available a holistic approach to managing
post-surgical back pain. If you are working
through your recovery, consult your Manahawkin
chiropractor at Manahawkin Chiropractic Center to see if these options could fit into your
plan and help you recover. Taking proactive
steps today can lead to a stronger, less painful
tomorrow.
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management in treating
the patient recovering from back surgery.
Make your Manahawkin chiropractic
appointment now.