Neck pain can really put
a damper on your daily life—whether you sit at a desk all
day or deal with the aftermath
of poor posture or a prior injury. The good news is that targeted
strength and stretch exercises, coupled with chiropractic
care at Manahawkin Chiropractic Center, can provide effective relief and long-term
benefits for Manahawkin neck pain sufferers.
THE ROLE OF STRENGTHENING AND STRETCHING EXERCISES
Engaging in regular
strength-building and stretching exercises is essential for decreasing
neck pain and enhancing overall neck function. Strengthening
exercises zone in on the muscles that prop up your
neck, enhancing their endurance and decreasing
the strain caused by daily activities. On the
other hand, stretching exercises help release tension by boosting
the flexibility and mobility of the cervical spine.
A 2024 systematic review by Nazwar et al. reported
that a dedicated exercise routine focusing on
these techniques can lead to substantial pain relief by
correcting craniovertebral alignment and improving muscle
coordination. Simple exercises like chin tucks, side stretches, and shoulder
blade squeezes are particularly effective and easy
to include into your daily routine. (1) We can talk about what exercises would be most beneficial for you at
your next Manahawkin chiropractic visit.
CHIROPRACTIC SPINAL MANIPULATION FOR NECK PAIN
Chiropractic care presents another potent
tool in the battle against Manahawkin neck pain. Spinal
manipulation techniques, particularly Cox®
Flexion-Distraction (CFD), have been shown to enhance mobility, ease
pressure on spinal nerves, and decrease discomfort caused
by spinal conditions like cervical disc herniation and cervical stenosis. These are conditions
Manahawkin Chiropractic Center welcomes!
For example, a case study by Gudavalli and
Kruse is about a a 33-year-old patient with severe neck
radiculopathy as a result of a cervical disc herniation. After undergoing flexion-distraction manipulation, the patient experienced
great relief as the technique gently decompressed the cervical
spine, decreased inflammation, and restored
normal motion. (2) Do you have such neck pain? Ready for relief?
THE POWER OF COMBINING BOTH APPROACHES
While each method is highly effective on its
own, mixing strengthening/stretching exercises with Manahawkin
chiropractic care offers dynamic and enhanced
relief for neck pain sufferers. Chiropractic spinal manipulation addresses
structural issues and nerve compression while exercises help to sustain
and improve these improvements by developing
strength and flexibility. The interaction of the two
results in more long-term pain relief, better posture, and better
quality of life.
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST
with Dr. Shay Corbin on The Back Doctors Podcast with Dr.
Michael Johnson as he details the
effectiveness of the gentle protocols of The Cox® Technic
System of Spinal Pain Management in easing his patient’s cervical spine pain.
If you’re having|you are experiencing
neck pain, don’t wait. Let’s find out what exercises you can add
into your daily routine, and consult with your Manahawkin qualified
chiropractic professional at Manahawkin Chiropractic Center to discover the
benefits of Manahawkin chiropractic care and spinal manipulation.
Taking a proactive, combined approach may well be your solution
to lasting neck pain relief.
Make your Manahawkin chiropractic
appointment now.