Exercise Improves Sleep and Manahawkin Back Pain

Better sleep. Less anxiety. Back Pain Relief. What ties them together? Exercise! Manahawkin chiropractic patients come to know that following this one little recommendation to exercise – even just walking! – in their Manahawkin chiropractic treatment plan benefits in many ways.

TOO LITTLE SLEEP, TOO MUCH PAIN

What’s acknowledged about the sleep and pain connection? It is known that sleep disturbance and depression alter the back pain patient’s state of mind. Experiencing Manahawkin back pain can be depressing if it continues for too long (more than 12 weeks) without relief as is the case in chronic low back pain. (1) Current clinical guidelines all recommend exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep prevents these patients from being physically active. (2) Great question! Other researchers then described that such a disruption to sleep is related to physical inactivity and depression. (2) Sleep allows the body to rest and regenerate for the next day’s adventures. Without sleep, the chronic back pain sufferer takes on the next day with less than ideal ability. Manahawkin Chiropractic Center wants all Manahawkin chiropractic care patients to be fully ready to deal with their Manahawkin back pain and do what they can for Manahawkin back pain relief.

WHAT HELPS SLEEP AND PAIN

Exercise is widely recommended to Manahawkin back pain sufferers to help them find Manahawkin back pain relief. Stabilization exercise is written to be quite valuable in the management of sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a study of 26 chronic back pain patients who performed stabilization exercise for just 8 weeks straight, everything improved: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people from 1 to 91 years old discovered that better sleep quality is linked to habitual physical activity. This study also found that patients over 40 years old with chronic diseases like hypertension and diabetes had poorer sleep and yet they spent more time lying down. (3) As your Manahawkin back pain specialist, your Manahawkin chiropractor takes a look at the whole Manahawkin back pain patient and studies any and all factors when recommending an exercise plan individualized for each Manahawkin back pain sufferer.

CONTACT Manahawkin Chiropractic Center

Schedule your Manahawkin chiropractic appointment with Manahawkin Chiropractic Center today. Together we can discover the best way for a Manahawkin back pain sufferer to get better sleep, back pain relief, and like life just a bit more!