Manahawkin Chiropractic Center Shares the American Chiropractic Associations Tips for a Healthy Spine

Manahawkin Chiropractic Center encourages Manahawkin chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Manahawkin back pain which is so widespread! Manahawkin Chiropractic Center welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Manahawkin chiropractic patients and their Manahawkin chiropractor at Manahawkin Chiropractic Center act together to ensure as healthy a spine as possible.

Manahawkin HEALTHY SPINE TIPS FOR DAILY LIVING

Nurturing a healthy spine involves being mindful of daily activities. When texting (and Manahawkin Chiropractic Center knows our Manahawkin chiropractic clients and their families do a lot of this!), Manahawkin Chiropractic Center recommends that you follow the text with your eyes and/or raise your cellphone level with your eyes so you don’t over extend your neck.

When lifting boxes, use your legs so as to protect your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to keep from slouching.

When standing, keep your head straight with your ears over your shoulders to maintain a straight, upright spine.

Manahawkin Chiropractic Center posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Manahawkin healthy spine tips.

CONTACT Manahawkin Chiropractic Center

Take a look at that video. Then schedule your next Manahawkin chiropractic appointment with Manahawkin Chiropractic Center. Be confident that you will hear about these healthy spine tips during your Manahawkin chiropractic treatment plan discussion! Manahawkin chiropractic care with Manahawkin Chiropractic Center embraces everyone’s having a healthy spine.