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March 2024 Healthy News from Manahawkin Chiropractic Center Spine Pain, Aging, Cognition, Ginseng

image of a brain for cognition influenced by balance that Manahawkin chiropractic can help  

AGING, COGNITION, CHIROPRACTIC

 “Growing old isn’t for wimps!”

Aging brings with it a variety of challenges from physical and functional issues like balance, motor control, coordination of sensory input, to cognitive function. A study performed in India revealed that balance tests (like a tandem test) could forecast the risk of cognitive impairment. (1) Chiropractic Cox® Flexion Distraction has been shown to enhance balance! (11) Cognition, taken for granted by most of us, is prized and notably missed when it deteriorates with ageing. Males experiencing both neck and back pain had poorer cognitive scores leading researchers to suggest a potential association between spinal pain and later-in-life neurodegeneration. (2) Four chronic health conditions were reported to significantly raise the odds of spinal pain: cardiovascular 58%, hypertension 40%, diabetes 25%, obesity 34%. (3) Neck and back pain were listed together as the leading cause of disability around the world. Spine and treatment of its issues like neck and back pain are the core of the chiropractic healthcare profession which uses spinal manipulation shown to inhibit back and neck pain via spinal mechanisms and potentially via peripheral mechanisms that modulate inflammatory responses. (4) Spinal manipulation may prompt not only inflammatory but also cortisol levels after treatment. (5) Your chiropractor urges patients to avert chronic health conditions and offers spinal manipulation to reduce spine-related pain.

Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson  about use of The Cox® Technic System of Spinal Pain Management treatment protocols to take care of pain and inflammation.

 Manahawkin chiropractic nutrition tip: image  of red ginseng for anti-aging and anti-inflammatory pain 

Manahawkin CHIROPRACTIC TIP OF THE MONTH: Ginseng for Cortisol, Aging, And Inflammation

Ginseng, a popular herbal supplement of many types, contains ginsenosides recognized for being anti-oxidant, anti-inflammatory, anti-fatigue, anti-obesity, anti-cancer, even anti-aging. (6, 7, 8) Aging is cellular, a deceleration of cell division and an avoidance of apoptosis (cell death) which involves DNA damage. The anti-aging effect of ginseng via its components - saponins, polysaccharides, and active peptides – tied to its ability to reduce DNA damage and delay aging and its linked diseases like Alzheimer’s, Parkinson’s, type 2 diabetes, and chronic inflammation. (8) Red Korean Ginseng (KRG) offers anti-stress treatment, decreasing the stress response in neurotransmitters. (9) Korean Red Ginseng deals with metabolic syndrome issues (high blood pressure, triglycerides, hyperglycemia, LDL, obesity, diabetes, etc.). (6) KRG suppresses inflammation-related genes in kidney, lung, liver, stomach, and colon and assists in autophagy (a natural process that cleans out undesirable or injured components of cell) recovery. (10) We look forward to having a chat about how the aging process and other inflammatory issues may be involving you and if ginseng may be beneficial for you and your nutrition plan.

Manahawkin Chiropractic Center is pleased to be your Manahawkin chiropractor and appreciates your sharing your chiropractic experience with family and friends. We look forward to seeing you soon!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."